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This includes symptoms like fatigue, runny nose, nausea, and headache The exact calorie number to aim for depends on your age, your height and weight, and how active you are Healthy fats, such as avocado and olives can be central components of the diet in addition to non starchy vegetables, nuts and seeds and sources of protein like fatty wild fish, eggs and chicken However, Keto has been studied in a peer reviewed journal I write keto recipes for magazines, nutrition coaches, meal subscription boxes, and am the author of several best selling cookbooks.

Veg Keto Diet